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TRAIN sessions

 

CONDITIONING

CAPACITY 30

Short 30 minute sessions designed to help increase your body’s cardio and muscular endurance so you can ‘maintain’ for longer.

 

CAPACITY

Designed to build your stamina, and increase your cardio and muscular endurance. You’ll use assault bikes, rowers, ski ergs. ‘Maintain’ is the name of the game. 45 min.

 

FORCE 30

Explosive movements focusing on speed and power. A 30 minute strength and conditioning class with lots of sweat! Get in and get it done.

FORCE 45

Designed to increase your ability to generate max power. You’ll do short, sharp sprints, low reps with heavy weights. ‘Explosive’ movements and max power. 45 min.

 

STRENGTH

 

VOLUME

Bars, kettlebells and dumbbells galore.
Designed to help build muscle and functional strength with aesthetic results. 

SW1 & SE1 & w1

 
 

FIGHT sessions

BOXCON

PADS

Learn the basics of real boxing technique, endurance and co-ordination. Suitable for all levels of fitness and experience.

 

BOXing

BAGWork

Learn the basics and smash the bags. Team work and body weight conditioning. Real Box Con coached by real fighters. Suitable for all levels of fitness and experience.

SW1 ONLY

BOXING

Skills

Footwork, shadow boxing, pads, bags and drills. The sweet science in action. A Boxing Induction is required before you can attend.

SW1 ONLY

BOXING

SPARRING

Put what you learn into action in the ring. Invite only. Boxing experience necessary.

SW1 ONLY

 

RECOVER sessions

 

MOBILITY

ROMWOD

Optimise your range of motion, increase athletic performance, and promote recovery.

Coming soon