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BOOK A CLASS

TRAIN CLASSES

 

CONDITIONING

CAPACITY 30

Short 30 minute blasts of cardio, focussing on anaerobic capacity. Shorter intervals, twice the spice.

 

CAPACITY

Cardio and muscular endurance. Lower weights, higher reps. Big burn.

 

FORCE 30

Explosive movements focusing on speed and power. A 30 minute strength and conditioning class with lots of sweat! Get in and get it done.

FORCE 45

Explosive movements focusing on speed and power. A 45 minute strength and conditioning class with lots of sweat!

 

STRENGTH

 

VOLUME

Bars, kettlebells and dumbbells galore.
Designed to help build muscle and functional strength with aesthetic results. 

SW1 & SE1 ONLY

YARD WORK

Grit, dust and heavy lifting. Our Unconventional training sessions are held in The Yard. And in case it wasn’t obvious, we call it Yard Work because it’s Hard work.

SW1 ONLY

 
 

FIGHT CLASSES

BOXCON

PADS

Learn the basics of real boxing technique, endurance and co-ordination. Suitable for all levels of fitness and experience.

 

BOXCON

BAGS

Learn the basics and smash the bags. Team work and body weight conditioning. Real Box Con coached by real fighters. Suitable for all levels of fitness and experience.

SW1 ONLY

BOXING

BOXING

Footwork, shadow boxing, pads, bags and drills. The sweet science in action. A Boxing Induction is required before you can attend this class.

SW1 ONLY

BOXING

SPARRING

Put what you learn into action in the ring. This class is Invite only. Boxing experience necessary.

SW1 ONLY

 

RECOVER CLASSES

 

MOBILITY

YOGA

Flow through various yoga postures, meditation and breath work. This practise will leave your body feeling longer, more mobile and your mind clear, calm and zen AF. 

SW1 & SE1 ONLY