Short 30 minute sessions designed to help increase your body’s cardio and muscular endurance so you can ‘maintain’ for longer.
Designed to build your stamina, and increase your cardio and muscular endurance. You’ll use assault bikes, rowers, ski ergs. ‘Maintain’ is the name of the game. 45 min.
Explosive movements focusing on speed and power. A 30 minute strength and conditioning class with lots of sweat! Get in and get it done.
Designed to increase your ability to generate max power. You’ll do short, sharp sprints, low reps with heavy weights. ‘Explosive’ movements and max power. 45 min.
Bars, kettlebells and dumbbells galore.
Designed to help build muscle and functional strength with aesthetic results.
SW1 & SE1 & w1
Grit, dust and heavy lifting. Our Unconventional training sessions are held in The Yard. And in case it wasn’t obvious, we call it Yard Work because it’s Hard work.
Shutdown for refurb
Learn the basics of real boxing technique, endurance and co-ordination. Suitable for all levels of fitness and experience.
Learn the basics and smash the bags. Team work and body weight conditioning. Real Box Con coached by real fighters. Suitable for all levels of fitness and experience.
Footwork, shadow boxing, pads, bags and drills. The sweet science in action. A Boxing Induction is required before you can attend.
Put what you learn into action in the ring. Invite only. Boxing experience necessary.
Optimise your range of motion, increase athletic performance, and promote recovery.