Short 30 minute blasts of cardio, focussing on anaerobic capacity. Shorter intervals, twice the spice.
Cardio and muscular endurance. Lower weights, higher reps. Big burn.
Explosive movements focusing on speed and power. A 30 minute strength and conditioning class with lots of sweat! Get in and get it done.
Explosive movements focusing on speed and power. A 45 minute strength and conditioning class with lots of sweat!
Bars, kettlebells and dumbbells galore.
Designed to help build muscle and functional strength with aesthetic results.
SW1 & SE1 ONLY
Grit, dust and heavy lifting. Our Unconventional training sessions are held in The Yard. And in case it wasn’t obvious, we call it Yard Work because it’s Hard work.
Learn the basics of real boxing technique, endurance and co-ordination. Suitable for all levels of fitness and experience.
Learn the basics and smash the bags. Team work and body weight conditioning. Real Box Con coached by real fighters. Suitable for all levels of fitness and experience.
Footwork, shadow boxing, pads, bags and drills. The sweet science in action. A Boxing Induction is required before you can attend this class.
Put what you learn into action in the ring. This class is Invite only. Boxing experience necessary.
Flow through various yoga postures, meditation and breath work. This practise will leave your body feeling longer, more mobile and your mind clear, calm and zen AF.