Strength and Conditioning classes designed to improve strength, power and endurance.

CONDITIONING

CAPACITY

Cardio and muscular endurance. Lower weights, higher reps. Big burn.

AVAILABLE AT ALL MANORS

CONDITIONING

FORCE

Explosive movements focusing on speed and power. Heavier weights, lower reps, sweat hard.

AVAILABLE AT ALL MANORS

STRENGTH

LIFT

Bars, kettlebells and dumbbells galore. Designed to help build muscle and functional strength with aesthetic results. 

ONLY AVAILABLE AT SW1 & SE1

STRENGTH

YARD WORK

Grit, dust and heavy lifting. Our modified ‘strongman’ sessions are held in The Yard. We call it Yard Work because it’s hard work. 

ONLY AVAILABLE AT SW1

 
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BoxCon and Boxing classes designed to help develop new skills and improve co-ordination and focus.

 

BOXCON

PADS

Explosive movements focusing on speed and power. Heavier weights, lower reps, sweat hard.

ONLY AVAILABLE AT SW1

BOXCON

PADS

Learn the basics of boxing technique, endurance and co-ordination. 

ONLY AVAILABLE AT SE1, EC1 & W1

BOXING

BOXING

Explosive movements focusing on speed and power. Heavier weights, lower reps, sweat hard.

ONLY AVAILABLE AT SW1

BOXING

SPARRING

Put what you learn into action in the ring.
Invite Only.

ONLY AVAILABLE AT SW1

 
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Mobility classes encompassing mind/body classes and workshops designed to help your body adapt, avoid injury and optimise results.

 
 

MOBILITY

YOGA

Flow through various yoga postures, meditation and breath work. This practise will leave your body feeling longer, more mobile and your mind clear, calm and zen AF. 

ONLY AVAILABLE AT SW1 & SE1