Lifting Fundamental Workshop For Ladies
Manor Coach Emma is running a 2 hour lifting workshop for beginners but this time it’s a strictly gals affair.
If you’ve ever thought about lifting but the thought of getting under that bar feels intimidates you then this workshop is for you. It’s been designed to start building your confidence as well as your technique.
The Low Down
During the sesh Emma will take you through:
The benefits of lifting weights
Lifting in your menstrual cycle
The Hip Hinge
12pm - 2pm on Saturday 11th May
Tickets are £15 hit the link below