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Lifting Fundamentals Workshop

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Lifting Fundamental Workshop For Ladies

  Manor Coach Emma is running a 2 hour lifting workshop for beginners but this time it’s a strictly gals affair.

If you’ve ever thought about lifting but the thought of getting under that bar feels intimidates you then this workshop is for you. It’s been designed to start building your confidence as well as your technique.

 

The Low Down 

During the sesh Emma will take you through:

 The benefits of lifting weights 

Lifting in your menstrual cycle 

The Squat 

The Hip Hinge 

Questions

 

When
12pm - 2pm on Saturday 11th May

Where
Manor SW1

How much
Tickets are £15 hit the link below

 
Earlier Event: April 8
Fight Camp IV
Later Event: June 6
FIGHT FOR YOUR MANOR IV