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TRAIN CLASSES

CONDITIONING

CAPACITY

Cardio and muscular endurance. Lower weights, higher reps. Big burn.

 

CONDITIONING

FORCE

Explosive movements focusing on speed and power. Heavier weights, lower reps, sweat hard.

 

STRENGTH

LIFT

Bars, kettlebells and dumbbells galore. Designed to help build muscle and functional strength with aesthetic results. 

SW1 & SE1 ONLY

STRENGTH

YARD WORK

Grit, dust and heavy lifting. Our Unconventional training sessions are held in The Yard. And in case it wasn’t obvious, we call it Yard Work because it’s Hard work.

SW1 ONLY

 

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