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TRAIN sessions

 

CONDITIONING

CAPACITY 30

Short 30 minute sessions designed to help increase your body’s cardio and muscular endurance so you can ‘maintain’ for longer.

 

CAPACITY

Designed to build your stamina, and increase your cardio and muscular endurance. You’ll use assault bikes, rowers, ski ergs. ‘Maintain’ is the name of the game. 45 min.

 

FORCE 30

Explosive movements focusing on speed and power. Shorter 30 minute Strength and Conditioning session. Get in and get it done.

FORCE

Designed to increase your ability to generate max power. You’ll do short, sharp sprints, low reps with heavy weights. ‘Explosive’ movements and max power. 45 min.

 

STRENGTH

 

VOLUME

Bars, kettlebells and dumbbells galore.
Designed to help build muscle and functional strength with aesthetic results. 

SW1 & SE1 & W1

YARD WORK

Grit, dust and heavy lifting. Our Unconventional training sessions are held in The Yard. And in case it wasn’t obvious, we call it Yard Work because it’s Hard work.

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