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FOUR MANORS. ONE MISSION.

Set up and run by a team of former professional fighters and athletes, at Manor we believe in a straight forward, no gimmicks approach to fitness and training. As our name suggests, our approach is a little more ‘London’ and a little less L.A. L.A. We’re not here to make your training entertaining. We won’t let you bail when we know you have more to give. And we won’t high five you for staying in your comfort zone. We celebrate the struggle, finish the fight and eliminate egos.

We’re not for everyone but we’re here for everybody.

We have four Manors across London in Vauxhall, Victoria, Oxford Circus and Old Street with one shared mission:

To help build bodies and minds, bring good vibes and give back, manor by manor.

 

WHERE'S YOUR MANOR?

Victoria 86 Eccleston Square More Info

Victoria
86 Eccleston Square

More Info

Tintagel House 92 Albert Embankment More Info

Tintagel House
92 Albert Embankment

More Info

Albert House 256-260 Old Street More Info

Albert House
256-260 Old Street

More Info

Henry Wood House 2 Riding House Street More Info

Henry Wood House
2 Riding House Street

More Info

 
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OUR CLASSES

We coach how we train. Our classes replicate a fighter's training programme: Train, Fight, Recover to help build stronger bodies and fitter minds.

 

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Our Strength and Conditioning classes have been designed to help improve all round physical performance. This includes plyometrics, speed and agility, endurance, core stability and strength training. Our classes will help you become stronger, faster and more flexible whilst remaining injury free..

 

CONDITIONING

CAPACITY 30

Short 30 minute blasts of cardio, focussing on anaerobic capacity. Shorter intervals, twice the spice.

 

CAPACITY

Cardio and muscular endurance. Lower weights, higher reps. Big burn.

 

FORCE 30

Explosive movements focusing on speed and power. A 30 minute strength and conditioning class with lots of sweat! Get in and get it done.

FORCE

Explosive movements focusing on speed and power. A 45 minute strength and conditioning class with lots of sweat!

 

STRENGTH

 

VOLUME

Bars, kettlebells and dumbbells galore. Designed to help build muscle and functional strength with aesthetic results. 

SW1 & SE1 ONLY

YARD WORK

Grit, dust and heavy lifting. Our Unconventional training sessions are held in The Yard. And in case it wasn’t obvious, we call it Yard Work because it’s Hard work.

SW1 ONLY

 
 
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Our Boxcon and Boxing classes aren’t inspired by nightclubs but by the sweet science itself. If you want real boxing training with real boxing coaches our classes will help improve co-ordination, speed and agility, endurance core strength as well as develop an athletes mind-set and focus.

 

BOXCON

PADS

Learn the basics of real boxing technique, endurance and co-ordination. Suitable for all levels of fitness and experience.

 

BOXCON

BAGS

Smash the bags, team work and body weight conditioning. Real Box Con coached by real fighters. Suitable for all levels of fitness and experience.

SW1 ONLY

BOXING

BOXING

Footwork, shadow boxing, pads, bags and drills. The sweet science in action. A Boxing Induction is required before you can attend this class.

SW1 ONLY

BOXING

SPARRING

Put what you learn into action in the ring. This class is Invite only. Boxing experience necessary.

 SW1 ONLY

 
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Our Recover classes and workshops have been designed to help you unpack this critical component of any training programme. Designed to help maximise your body’s repair mechanism, optimise your training and improve your overall quality of life.

 
 

MOBILITY

YOGA

Flow through various yoga postures, meditation and breath work. This practise will leave your body feeling longer, more mobile and your mind clear, calm and zen AF. 

SW1 & SE1 ONLY

 
 
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We offer Manor wide one-to-one coaching, small group training and nutritional guidance. Our trainers can help you achieve your personal fitness goals including, body transformation and fat loss programmes, strength and conditioning training, powerlifting, mobility, one to one boxing coaching, sport/event specific training and post injury training.

 
 

FOLLOW US ON SOCIALS

Part 2 . . . This time round we were @lululemonuk Kings road with Manor coach and Former professional boxer @angelbanev and former Special forces @jason_carl_fox talking about Identity. . . ‘Life changes and it feels like you lose your identity. You don’t. You are your identity, what you do through your life just builds it’. . . . The last few Strong Not Silent tees are available @lululemonuk stores in Marylebone, Kings Road and Spitalfields Market. Get yours today to support @calmzone and male suicide prevention. . . . #strongnotsilent #sharethestruggle #nohealthwithoutmentalhealth 📸: @bengregzphotography
Part 1 . . . We kicked off our SNS series of talks with Manor founder @_charlie_watts_ & TOG co-founder @charliegtog . The evening started with a training session, some juices, snacks & a panel facilitated by cofounder @christhebullboxing . Hit link in bio to book your space for the next one, this time with @jason_carl_fox @angelbanev talking about ‘Identity’. When? This coming Wednesday @lululemonuk Kings Road. . . . It’s time for men to be Strong NOT Silent. . . . It’s time for us to speak. . . . #strongnotsilent #sharethestruggle #nohealthwithoutmentalhealthu
Charlie Green, Co-CEO and Founder of The Office Group . . . ‘I AM STANDING UP FOR MEN SPEAKING OUT’ . . . Every week, 84 men in the UK take their own lives. The majority will have suffered in silence or tried to self-medicate themselves...and failed. Many men are too embarrassed to admit to themselves or others when they are mentally struggling to cope, believing it somehow makes them appear weak and less of a man. . . As men our ‘strong and silent’ response is costing too many lives preventing many of us from seeking help when we need it most. . . It’s time for us to be Strong NOT Silent and share our struggles. . . At the age of 29, life seemed to be sorted. I had the career I wanted, was with my future wife and everything was pretty much mapped out. I then underwent heart surgery following a freak infection. You don’t want to accept it, but it changes you, your perspective, your decisions. It took a physical toll that took years to recover from and without realising it for a long time, a mental toll. I needed and leaned on the incredible love and support from my family, friends, my life partner and those closest to me at work. As you move on, you continue to face challenges that test you. I have two of the most beautiful, wondrous children that we had to work harder than most for and today I am learning how to be there for someone else, to be strong for them and to be strong for myself. . . . #strongnotsilent #sharethestruggle #nohealthwithoutmentalhealth
Angel Banev, Former professional boxer . . . ‘ I AM STANDING UP FOR MEN SPEAKING OUT’ . . . Every week, 84 men in the UK take their own lives. The majority will have suffered in silence or tried to self-medicate themselves...and failed. Many men are too embarrassed to admit to themselves or others when they are mentally struggling to cope, believing it somehow makes them appear weak and less of a man. . . As men our ‘strong and silent’ response is costing too many lives preventing many of us from seeking help when we need it most. . . It’s time for us to be Strong NOT Silent and share our struggles. . . . ‘How many lives would have continued and how many great souls would still be around to inspire us, bring us joy, love us if they just had a chance at a low moment in their lives, to talk to someone who would listen... The strongest of people usually fall the hardest, because they carry the most. Be willing to be open, be willing to be vulnerable and together we can all be stronger. 👊💪🙏❤ It’s an honour to be a part of this cause lead by my team at Manor and all those who join us in raising awareness about men’s mental health. Being strong, but not silent is the way we can all move forward and be stronger TOGETHER.’ . . . #strongnotsilent #sharethestruggle #nohealthwithoutmentalhealth
Chris Bull, Former professional Boxer . . . ‘ I AM STANDING UP FOR MEN SPEAKING OUT’ . . . Every week, 84 men in the UK take their own lives. The majority will have suffered in silence or tried to self-medicate themselves...and failed. Many men are too embarrassed to admit to themselves or others when they are mentally struggling to cope, believing it somehow makes them appear weak and less of a man. . . As men our ‘strong and silent’ response is costing too many lives preventing many of us from seeking help when we need it most. . . It’s time for us to be Strong NOT Silent and share our struggles. . . . ‘I wouldn’t class myself as someone suffering from mental health issues but it’s always been clear to me that my moods swing higher and lower than most peoples’. I had behavioural difficulties at a young age that saw me excluded from primary school for some time, and have dealt with anger issues and destructive behaviour in my past. It ultimately all comes down to how you relate to yourself as a person and whether you choose to treat yourself with love or contempt- I’ve been trying to choose the first of these since I became conscious of this. I have seen a therapist in the past and it has helped me a lot. Im forever grateful to my mum for believing in me and saving me from being put into the system at 5 years old, even if as a single mother she had to quit work for a while to home school me rather than seeing me go into a unit that would have likely only made me worse. I couldn’t have imagined I’d the find the community and sense of purpose I have done through martial arts and since I retired from fighting I’ve continued to learn and grow as a person. Most weeks I have moments when I can’t quite believe how lucky I have been. . . . #strongnotsilent #sharethestruggle #nohealthwithoutmentalhealth
Greg Wootton, Former professional Thai boxer & 2 x world champion . . . ‘ I AM STANDING UP FOR MEN SPEAKING OUT’ . . . Every week, 84 men in the UK take their own lives. The majority will have suffered in silence or tried to self-medicate themselves...and failed. Many men are too embarrassed to admit to themselves or others when they are mentally struggling to cope, believing it somehow makes them appear weak and less of a man. . . As men our ‘strong and silent’ response is costing too many lives preventing many of us from seeking help when we need it most. . . It’s time for us to be Strong NOT Silent and share our struggles. . . ‘I was an anxious kid growing up. As a man I was anxious before fighting, had issues with weight cutting and body image and rarely expressed my feelings to those I cared about. Being brave and speaking about this has given me so much. I’m closer with my friends and family, have better relationships with people I love and with myself. I live life more fully because of it. BE STRONG, SPEAK UP AND REACH OUT.’ . . . #strongnotsilent #sharethestruggle #nohealthwithoutmentalhealth
Jason ‘Foxy’ Fox, Former SAS Soldier . . . ‘ I AM STANDING UP FOR MEN SPEAKING OUT’ . . . Every week, 84 men in the UK take their own lives. The majority will have suffered in silence or tried to self-medicate themselves...and failed. Many men are too embarrassed to admit to themselves or others when they are mentally struggling to cope, believing it somehow makes them appear weak and less of a man. . . As men our ‘strong and silent’ response is costing too many lives preventing many of us from seeking help when we need it most. . . It’s time for us to be Strong NOT Silent and share our struggles. . After 20 years in the special forces I was diagnosed with PTSD and had to leave a career and brotherhood I loved. That’s when the real battle started, I lost my identity, my purpose. Stay strong DONT stay silent! . . . #strongnotsilent #sharethestruggle #nohealthwithoutmentalhealth
Ben John, Former professional Rugby player . . . ‘ I AM STANDING UP FOR MEN SPEAKING OUT’ . . . Every week, 84 men in the UK take their own lives. The majority will have suffered in silence or tried to self-medicate themselves...and failed. Many men are too embarrassed to admit to themselves or others when they are mentally struggling to cope, believing it somehow makes them appear weak and less of a man. . . As men our ‘strong and silent’ response is costing too many lives preventing many of us from seeking help when we need it most. . . It’s time for us to be Strong NOT Silent and share our struggles. . . I thought I understood what being ‘BRAVE’ meant until I had a chat with one of my coaches a few months ago... For those of you that don’t know, I’ve probably had the toughest phase of my 10 year rugby career over the past few months. After a number of serious concussions, the opportunity of playing professionally was taken away from me. I always imagined that retirement would be a decision that I would make if and when the time would come. I hid my symptoms for a long time as I wanted to be ‘BRAVE’ and not let people down. After a small knock during a game I decided I couldn’t hold things in any longer and had an emotional and honest discussion with my coaches, parents and fiancé about my symptoms. Instantly I felt like a weight had been lifted off of shoulders and it allowed me to acknowledge the severity of what I was dealing with. I remember chatting to one of my coaches who told me that I was ‘BRAVE’ for speaking so honestly with the team and coaches about my concussion. I instantly realised how right he was. I was always taught that ‘manning up and getting on with things’ was a ‘BRAVE’ thing to do but I can honestly say that the past few months have felt the BRAVEST of my career. I want anyone to know that if they need to talk, someone will be willing to listen and it’s the BRAVEST thing you will ever do. . . . #strongnotsilent #sharethestruggle #nohealthwithoutmentalhealth
Brian Wood, Former frontline soldier & Military Cross recipient . . . ‘ I AM STANDING UP FOR MEN SPEAKING OUT’ . . . Every week, 84 men in the UK take their own lives. The majority will have suffered in silence or tried to self-medicate themselves...and failed. Many men are too embarrassed to admit to themselves or others when they are mentally struggling to cope, believing it somehow makes them appear weak and less of a man. . . As men our ‘strong and silent’ response is costing too many lives preventing many of us from seeking help when we need it most. . . It’s time for us to be Strong NOT Silent and share our struggles. . . I’m getting behind this campaign because I have had my own battle with #mentalhealth and want to really make a difference. . . #strongnotsilent #sharethestruggle #nohealthwithoutmentalhealth
Ryan Lea, Strength and Conditioning Coach . . . ‘ I AM STANDING UP FOR MEN SPEAKING OUT’ . . . Every week, 84 men in the UK take their own lives. The majority will have suffered in silence or tried to self-medicate themselves...and failed. Many men are too embarrassed to admit to themselves or others when they are mentally struggling to cope, believing it somehow makes them appear weak and less of a man. . . As men our ‘strong and silent’ response is costing too many lives preventing many of us from seeking help when we need it most. . . It’s time for us to be Strong NOT Silent and share our struggles. . . I’m from Port Talbot in Wales where suicide is taking too many lives. Sadly, I’ve lost close friends, family and know of so many others that have been taken by this epidemic. To be honest right now, I’m shitting myself writing this as I’m afraid of what the reaction will be back home of me bringing this problem to the surface. I’m very proud of where I’m from and the people who have made me what I am today. I have been given a rare opportunity to speak out and reach an audience way bigger than I ever imagined possible, so this is it! It’s time to be strong, not silent and start telling people how we really feel, please speak to someone before it’s too late, you’ll be surprised how much people care! . . . #strongnotsilent #sharethestruggle #nohealthwithoutmentalhealth
Charlie Watts, Former MMA fighter and founder of Manor . . . ‘ I AM STANDING UP FOR MEN SPEAKING OUT’ . . . Every week, 84 men in the UK take their own lives. The majority will have suffered in silence or tried to self-medicate themselves...and failed. Many men are too embarrassed to admit to themselves or others when they are mentally struggling to cope, believing it somehow makes them appear weak and less of a man. . . As men our ‘strong and silent’ response is costing too many lives preventing many of us from seeking help when we need it most. . . It’s time for us to be Strong NOT Silent and share our struggles. . . To lend your support and help raise awareness for men’s mental health create your own strong not silent portrait – hit link in bio. . . #strongnotsilent #sharethestruggle #nohealthwithoutmentalhealth