FOUR MANORS. ONE MISSION.
Set up and run by a team of former professional fighters and athletes, at Manor we believe in a straight forward, no gimmicks approach to fitness and training. As our name suggests, our approach is a little more ‘London’ and a little less L.A. L.A. We’re not here to make your training entertaining. We won’t let you bail when we know you have more to give. And we won’t high five you for staying in your comfort zone. We celebrate the struggle, finish the fight and eliminate egos.
We’re not for everyone but we’re here for everybody.
We have four Manors across London in Vauxhall, Victoria, Oxford Circus and Old Street with one shared mission:
To help build bodies and minds, bring good vibes and give back, manor by manor.
WHERE'S YOUR MANOR?
The MANOR Sessions
We coach how we train. The Manor sessions replicate a fighter's training programme: Train, Fight, Recover to help build stronger bodies and fitter minds.
Our Strength and Conditioning sessions have been designed to help improve all round physical performance. This includes plyometrics, speed and agility, endurance, core stability and strength training. These sessions will help you become stronger, faster and more flexible whilst remaining injury free..
CONDITIONING
CAPACITY 30
Short 30 minute blasts of cardio, focussing on anaerobic capacity. Shorter intervals, twice the spice.
CAPACITY
Cardio and muscular endurance. Lower weights, higher reps. Big burn.
FORCE 30
Explosive movements focusing on speed and power. Shorter 30 minute Strength and Conditioning Session. Get in and get it done.
FORCE
Explosive movements focusing on speed and power. 45 minute Strength and Conditioning session, designed to make you sweat.
STRENGTH
VOLUME
Bars, kettlebells and dumbbells galore. Designed to help build muscle and functional strength with aesthetic results.
SW1 & SE1 ONLY
YARD WORK
Grit, dust and heavy lifting. Our Unconventional training sessions are held in The Yard. And in case it wasn’t obvious, we call it Yard Work because it’s Hard work.
SW1 ONLY
Our Boxcon and Boxing sessions aren’t inspired by nightclubs but by the sweet science itself. If you want real boxing training with real boxing coaches these sessions will help improve co-ordination, speed and agility, endurance core strength as well as develop an athletes mind-set and focus.
BOXCON
PADS
Learn the basics of real boxing technique, endurance and co-ordination. Suitable for all levels of fitness and experience.
BOXCON
BAGS
Smash the bags, team work and body weight conditioning. Real Box Con coached by real fighters. Suitable for all levels of fitness and experience.
SW1 ONLY
BOXING
BOXING
Footwork, shadow boxing, pads, bags and drills. The sweet science in action. A Boxing Induction is required before you can attend.
SW1 ONLY
BOXING
SPARRING
Put what you learn into action in the ring. Invite only. Boxing experience necessary.
SW1 ONLY
Our Recover sessions and workshops have been designed to help you unpack this critical component of any training programme. Designed to help maximise your body’s repair mechanism, these sessions will optimise your training and improve your overall quality of life.
MOBILITY
YOGA
Flow through various yoga postures, meditation and breath work. This practise will leave your body feeling longer, more mobile and your mind clear, calm and zen AF.
SW1 & SE1 ONLY
We offer Manor wide one-to-one coaching, small group training and nutritional guidance. Our trainers can help you achieve your personal fitness goals including, body transformation and fat loss programmes, strength and conditioning training, powerlifting, mobility, one to one boxing coaching, sport/event specific training and post injury training.
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