Train. Fight. Recover: Optimising Mental Performance
Manor & Mind: Unlocked have come together to produce a no BS, science based introduction to raising your mental performance to boost your physical health.
We’ll be covering a straightforward, “no crystals, no mumbo jumbo” approach to modern meditation and other related techniques to help you manage a busy brain, navigate stressful situations and get more out of life. You’ll learn how to trigger deep physical rest to turbocharge your recoveries, how to instantly manage your state wherever you are and how training your mind actually affects your body.
The evening will be run by our founder & ex-MMA fighter Charlie and M:U founder & entrepreneur Niraj.
•Fully guided meditation led by Niraj, suitable for first timers and experienced meditators alike, designed for sceptics
•Discussion around the science and neuroscience of training and meditation with Charlie and Niraj so you’ll understand exactly what’s happening in your body and mind
•Light hearted atmosphere and learning
•Every purchase includes a donation to Mind, the UK’s mental health charity.
Wednesday 25th July. Doors open at 18.45 - for a strict 19.00 start.
The session will be roughly 90 minutes from start to finish.
Please note: Once the session starts at 19.00 we won't be able to let you in.
Wimpole Street, W1G 0EF - just a few minutes from Bond St and Oxford Circus.
£14.00. Every purchase includes a donation to Mind, the UK’s mental health charity.