Sessions-Train_Fight_Recover

 

THE MANOR SESSIONS

We coach how we train. The Manor sessions replicate a fighter's training programme: Train, Fight, Recover to help build stronger bodies and fitter minds.

 

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Our programmed Strength and Conditioning sessions are built around the 3 pillars of performance training : Strength, Stamina and Power. These sessions will help you become stronger, faster and more flexible whilst remaining injury free..

 

CONDITIONING

CAPACITY 30

Short 30 minute sessions designed to help increase your body’s cardio and muscular endurance so you can ‘maintain’ for longer.

 

 

CAPACITY

Designed to build your stamina, and increase your cardio and muscular endurance. You’ll use assault bikes, rowers, ski ergs. ‘Maintain’ is the name of the game. 45 min.

 

FORCE 30

Explosive movements focusing on speed and power. Shorter 30 minute Strength and Conditioning Session. Get in and get it done.

FORCE

Designed to increase your ability to generate max power. You’ll do short, sharp sprints, low reps with heavy weights. ‘Explosive’ movements and max power. 45 min.

 

STRENGTH

 

VOLUME

Bars, kettlebells and dumbbells galore. Designed to help build muscle and functional strength with aesthetic results. 

SW1 & SE1 & W1

YARD WORK

Grit, dust and heavy lifting. Our Unconventional training sessions are held in The Yard. And in case it wasn’t obvious, we call it Yard Work because it’s Hard work.

SHUTDOWN FOR REFURB

 
 
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Our Boxing sessions aren’t inspired by nightclubs but by the sweet science itself. If you want real boxing training with real boxing coaches these sessions will help improve co-ordination, speed and agility, endurance core strength as well as develop an athletes mind-set and focus.

 

BOXing

PADS

Learn the basics of real boxing technique, endurance and co-ordination. Suitable for all levels of fitness and experience.

 

BOXing

BAGWORK

Smash the bags, team work and body weight conditioning. Real Boxing conditioning coached by former professional fighters. Suitable for all levels of fitness and experience.

SW1 ONLY

BOXING

SKILLS

Footwork, shadow boxing, pads, bags and drills. The sweet science in action. A Boxing Induction is required before you can attend.

SW1 ONLY

BOXING

SPARRING

Put what you learn into action in the ring. Invite only. Boxing experience necessary.

 SW1 ONLY

 
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Recovery is a critical component of any training programme. ROMWOD will be available across all Manors. Designed to help optimise your body’s range of motion, increase your performance and promote recovery.

 
 

MOBILITY

ROMWOD

Coming soon to all Manors